How Do I Treat My Sprained Knee?

How Do I Treat My Sprained Knee?

Do you have pain in your knee and are thinking to yourself, “Now what?” Do not fret; there are many options for treating a sprained knee. First off, you should see a doctor. A doctor can help you assess the severity of your knee injury. Knee injuries are treated according to the damage done to the ligament. At Shore Points Wellness, our physical therapy in Piscataway can provide assistance regarding treatment options according to the grade level of severity.


A doctor will assess whether your injury is a Grade I, II, or III:


  • Grade I – This is a mild injury where the ligament is mildly damaged. The overall ability of the knee is not in jeopardy and will be stable enough to support your weight.


  • Grade II – This is considered a moderate injury where the ligament is loose. There may be some instability when walking or standing.


  • Grade III – This is a severe injury where the ligament is completely, or almost completely torn. This results in the total instability of the joint.


Treatments Based on Grade Level Injury

Grade I and Grade II injuries are less severe than Grade III. These injuries can be treated with:


  • Rest – Avoid putting weight on the knee and steer clear of physical activities.
  • Ice – Ice your knee to reduce swelling.
  • Compression – To control swelling, put an elastic bandage or sleeve around your knee
  • Elevation – Elevate your knee while sitting or laying
  • Wear a knee brace – Wear a knee brace to stabilize your knee
  • Take anti-inflammatory drugs – Take anti-inflammatory over the counter drugs as directed to reduce swelling and ease the pain


Once your knee pain has subsided, ask your doctor if you can start a rehabilitation program such as physical therapy. Physical therapy in Piscataway can help rebuild the strength of the muscles around your knee, as well as stabilize the knee.


Grade III injuries are considered the most severe injuries of the knee. These injuries can be treated with the above treatments listed and in most cases, further treatments will be necessary such as surgery.

Be sure to contact Shore Points Wellness for the best physical therapy in Piscataway. A physical therapist will help guide you through stretching and strengthening exercises to rebuild your knee so you can get back to enjoying your daily activities pain-free.

Physical Therapy for Arthritis

Physical Therapy for Arthritis

Did you know that physical therapy can not only help you move more and become more active, but it also reduces the exacerbations and severity of arthritis flares?  At Shore Points Wellness, we offer physical therapy in Piscataway and have expertise in treating your arthritis through non-surgical, non-pharmacological measures.  Our services include physical therapy, Reiki, acupuncture, and herbalism. Our licensed practitioners have expertise in using traditional physical therapy techniques to help you feel your best, no matter what your age.  Contact us to make your appointment to see and feel a difference today.


How can Physical Therapy Help Treat Your Arthritis


  • Learn proper posture – learning how to walk and run appropriately, especially in the cold weather, is a great way to reduce stress in the body.  Working with a physical therapist can help you improve your body mechanics in order to breath and move with ease again.




  • Practice physical therapy exercises – A physical therapist will work with you on your range of motion. Strength training exercises are also used to help you regain muscle so that you put less stress on bones and joints.  Specific forms of exercise may include aerobic exercise, isometric weight bearing, and stretch exercises.




  • Use of hot/cold compression therapy – Hot and cold therapy is key in improving the inflammatory process involved in arthritis flares.  You can work with your physical therapist to apply heat pads, cool the joints, and learn how certain herbs may help reduce inflammation and promote healing and wellness.




  • Show you proper use of assistive devices – Often patients with arthritis have to use canes, crutches, wheelchairs, or other devices to help them stay mobile.  If used incorrectly, this can lead to further back or arm strain and cause problems. Working with a physical therapist can teach you how to best use these assistive devices and stay out of danger in the future.




  • Explain how to modify your environment to prevent injury – There are many actions you can take to prevent a fall or worsening of arthritis, especially if you live alone.  This includes modifying your environment so you have the best chance to succeed. You can work with physical therapy to have access to custom-fit shoes, ergonomic chairs, and a cushioned mat to relieve stress on your body.



What Does a Typical Physical Therapy Session Entail?

By maintaining a good relationship with a physical therapist, you can improve the body mechanics of your joints over time within 2-3 months.  To see continued improvement, it is important to visit according to the schedule outlined by your therapist. Your initial visit will consist of an assessment of your overall health and wellbeing.  This will help point out factors contributing to arthritis, such as obesity or old age. Depending on the cause, you will work with physical therapy in sessions to either reduce weight, increase muscle mass, increase balance and stability, and/or gather advice on how to prevent future flares.  


At Shore Points Wellness, our staff has the experience and expertise to help optimize your health.  With convenient days of operation and hours, you will be happy to visit our modern facilities knowing your health is in good hands.  If you are looking for physical therapy in Piscataway, contact us today and find out how we can help you!

Avoiding Ankle Sprains in the Winter

Avoiding Ankle Sprains in the Winter

With winter comes the cooler weather, snow & ice. From shoveling to simply walking, everyone must be careful no matter what activity they do. Black ice and snowy sidewalks are just a couple of the issues that put over a million Americans in the emergency room. If you’ve suffered a slip and fall accident, don’t wait to get the treatment you need. For the best physical therapy in Piscataway, Shore Points Wellness can help get you recovered.      


Ankle Sprains

A very common injury that occurs from a slip and fall accident is an ankle sprain. An ankle sprain is an injury that is the result of the ankle been twisted, rolled, or turned in an unnatural way. These motions stretch the ligaments that support the ankle to its extent causing it to tear. Ankle sprains are not uncommon especially in the winter; make sure to take extra precautions to be safe and healthy. In the event that you accidentally injure yourself, Shore Points Wellness and our staff of professionals can help you on your road to recovery.


Signs you’ve sprained your ankle

  • Pain, especially when you bear weight on the injured foot
  • Tenderness when you touch the ankle
  • Swelling
  • Bruising
  • Restricted range of motion
  • Instability in the ankle
  • Popping sensation or sound at the time of injury



There is no set method to treat a sprained ankle as the treatment approach varies based on the severity of the injury. In most cases, pain medication from your local pharmacy or general home care may be all you need, but it is important to seek an evaluation by a specialist if you fear that you may have seriously injured yourself. Shore Points Wellness has been providing physical therapy in Piscataway for many years and can help you determine the right treatment plan necessary for your recovery. If you suspect you have severely injured yourself this winter, we provide excellent physical therapy in Piscataway for those who seek recovery.


Physical therapy

While ankle sprains can be uncomfortable, painful, and inconvenient, getting the right treatment can help boost your recovery and may prevent future injuries. Dr. Michael Portera has been providing physical therapy in Piscataway and has treated countless patients back to health. Our staff at Shore Points Wellness is 100 percent committed to your recovery process. If you’re searching for physical therapy in Piscataway, set up an appointment today.

The Benefits of Reiki

The Benefits of Reiki

Reiki is an alternative therapy treatment derived from Japanese culture. If we break down the word itself, Rei means “the higher power or God’s wisdom” and Ki means “life force energy.” It uses the energy fields around the body to help heal stress. Reiki incorporates the entire body including your emotions, mind, and spirit. Those who choose the Reiki method have reported it bringing them relaxation while bringing feelings of peace, security, and well-being. Common techniques used by Reiki practitioners includes centering, clearing, beaming, infusing, extracting harmful energies, and smoothing and/or raking the aura. If you’re interested in learning more about Reiki or even want to start the treatment, Shore Points Wellness offers reiki in Clifton, NJ.


How is it performed?

So you’ve decided to give Reiki treatments a try. Now, what should you expect at your first session? Well, to start, you should know that Reiki energy comes from your practitioner’s hands to your body. This usually occurs when the client is laying down on a massage table, but Reiki can also be performed when the client is sitting or standing if needed. Throughout the session, your Reiki practitioner will place their hands near or on the client’s body in areas like the head, shoulders, stomach, and feet. These treatments can be held anywhere from 45 minutes to over an hour. Patients who have attended treatments have reported being deeply relaxed after their session. If you’re having trouble finding a qualified practitioner to perform Reiki in Clifton, NJ, look no further than Shore Points Wellness.


What are the benefits of Reiki in Clifton, NJ?

At Shore Points Wellness, we are aware that being healthy includes working on your mental health. That’s why we suggest Reiki as an alternative treatment method for our patients. If you’re interested in treating your body and mind then reiki could work for you! There are various health benefits of Reiki including:


  • Reducing stress
  • Reducing anxiety and depression
  • Increasing your mobility
  • Healing infections
  • Healing inflammation
  • Treating symptoms often associated with Cancer
  • Increasing your energy levels
  • Giving support to your immune system
  • Enabling your spiritual growth

Making an appointment with Shore Points Wellness is extremely simple! Visit our website for more information on Reiki in Clifton, NJ or give us a call. The sooner you come in, the faster we can start working on bettering your overall health!

Acupuncture for Hay Fever

Acupuncture for Hay Fever


Do you suffer from hay fever? Do the change in seasons cause misery to your sinuses? With pollen constantly traveling through the air which our bodies are sensitive to, this causes a reaction.  When this reaction is severe enough, it can develop into hay fever. While one option is to resort to antihistamines or decongestants, these may cause side effects and could create other issues.  As of recently, traditional Chinese medicine, such as acupuncture, has been a new-found treatment to hay fever that actually works with no side effects. If you seek an acupuncturist in Clifton, NJ, Shore Points Wellness provides the proper care to treat your hay fever.  


What is Hay Fever?

Hay fever causes cold-like symptoms such as sinus pressure, itchy eyes, sneezing, and runny nose.  However, hay fever differs from the common cold, because it is not caused by a virus, but rather it is caused by an external stimulus.  This could include allergens such as pollen, dust mites, or animal fur. Although it might seem it’s just an inconvenience, hay fever can become a detriment for your everyday routine and affect your quality of life. It can affect sleep quality, worsen asthma, or even result in an ear infection for children.  However, there are ways to help yourself treat it. Our acupuncturist in Clifton, NJ can help relieve your hay fever symptoms and help you get back to living your best life.


Acupuncture to Treat Hay Fever

Acupuncture can treat many ailments such as chronic pain, digestive issues, infertility, and even emotional issues.  It can also help treat hay fever and other allergy and asthma-related illnesses. Acupuncture helps treat these ailments by breaking up stagnant energy in the body that goes through passageways called meridians.  There is a median that corresponds to different body functions and if this median is cut off then this can lead to various health issues. Acupuncture helps to release our chi energy into areas of the body where it is needed.  


This treatment also allows us to build strength by training our immune system not to react to these allergens.  It can help improve a patient’s overall well being rather than temporarily improving symptoms. Most importantly it is natural, safe, and drug-free which is a more conservative method for treating hay fever.  


If you seek an acupuncturist near Clifton, NJ, make an appointment with Shore Points Wellness, and allow us to help treat your hay fever with our traditional treatments methods such as acupuncture.  This safe and proven method has helped treat many patients through the years. Stop suffering from your allergy symptoms and get treated now so you can get back to the life you love.  

Common Herbs Uses in Medicine

Common Herbs Uses in Medicine

Herbalism is the use of plant extracts as medicines to treat chronic conditions or to promote a healthy lifestyle. These plant extracts are consumed either by direct consumption or topical application to the skin. Herbal medicine is meant to be a more proactive method to combat ailments. If you’re looking to learn more about herbs and herbalism near Clifton, visit Shore Points Wellness for more information.


Common Herbs Used in Medicine


  • Aloe – Aloe vera is an evergreen plant that is grown wild in countries near the equator. Herbalist uses its extract to treat minor burns, sunburns, skin irritation, or inflammation.  
  • Arnica – Arnica, also known as wolf’s bane, is a plant part of the sunflower family. Herbalists wii use its extract to apply to bruises, sprains, sore muscle, and joints.
  • Chamomile tea – Chamomile is a plant that grows wild mostly in dry fields. It’s extracts are used to make Chamomile tea which hails as a combatant against upset stomach, heartburn, indigestion, and colic.
  • Ginger – Ginger is one the most common herb used by herbalist. It is used to cure nausea and motion sickness. So, the next time you’re experiencing motion sickness or nausea, consider talking to our staff of herbalists at Shore Points Wellness; we know all about herbalism near Clifton.
  • Garlic – Garlic, like ginger, ranks high on the popularity chart in the herbalism community. This is commonly used for lowering cholesterol and blood pressure.
  • Ginseng  – Ginseng is the root of several different, slow growing plants. Ginseng is used as a tonic.
  • Valerian – Valerian is a flowering plant that is native to Europe and Asia, it is used by herbalists to treat sleeplessness and to quell anxiety.



Forms of Herbs

These herbs among others are dispensed in many different forms for consumption:


  • Pills
  • Powders
  • Oils
  • Teas
  • Juices


Herbal Medicine vs Pharmaceuticals

  • Herbs are very affordable. Herbal medicines can be grown from seed or gathered from nature for little or no cost. Because of the low cost to produce herbs, a lot of people look to herbalists for relief. Are you looking to learn more about herbalism near Clifton? Contact us today!


  • Pharmaceuticals are often synthesized, which means they are created from chemical reactions. Pharmaceutical drug components are physically and chemically manipulated to obtain a specific result.


  • Herbs are used as a proactive measure while pharmaceuticals are reactive. The primary focus of the herbalist is to prevent illnesses while promoting healthier habits. The primary focus of conventional medical practices is to treat diseases as they occur using medication.


Benefits of Herbal Medicine

  • Easy to obtain, no prescription necessary  
  • More affordable than prescription medicine
  • Encourages proactive approaches to prevent illnesses
  • Organic, no chemical synthesis


Are you looking for herbalism near Clifton to give you great herbal treatments? Contact Shore Points Wellness to start your treatment!

Acupuncture for Healing Torn Ligaments

Acupuncture for Healing Torn Ligaments

Acupuncture is the practice of strategically inserting thin needles into the skin which is believed to rebalance energy flow. Our acupuncturist in Clifton, NJ at Shore Points Wellness may ask you a range of questions varying from your symptoms and behaviors to your lifestyle. We may also examine parts of your body that are causing pain; the shape, coating, and color of your tongue; face color; and strength, rhythm, and quality of your wrist pulse. Single-complaint treatments usually last half-an-hour with one to two weekly appointments depending on the condition and severity. Generally, a patient will receive between six and eight treatments total.


What can acupuncture do for torn ligaments?

Depending on the severity of your torn ligament, acupuncture can effectively speed healing which may prevent the need for any potential surgery(s). Typically, “RICE” is used to reduce swelling and pain from the injury.


However, in Chinese medicine, where acupuncture stems from, ice and compression are taken into a different perspective. Ice is rarely used within the first 24 hours of an acute injury, as it constricts blood vessels and stops blood flow which slows healing and may lead to long-term pain, even arthritis. Compression, mainly in the form of a bandage wrapped around the injury, also slows blood flow which in turn slows the healing process, which is what acupuncture aims to avoid.


This Western method may also disrupt the flow of “Qi” — pronounced “chi” — which is vital energy that runs through our blood. Trauma can block this flow causing an injury to become chronic or recurrent. Our acupuncturist in Clifton, NJ, can help you determine if this is the appropriate approach for your injury.


In more severe cases than a torn ligament, x-rays, and MRIs are important for ruling out ruptures, but acupuncture can certainly speed healing. If surgery is the answer for a torn ligament, acupuncture is a good form of therapy which can lead to a speedy recovery.

Acupuncture can offer benefits for your recovery from a torn ligaments through a variety of different treatments:


  • Release of endorphins – acupuncture can decrease the pain you feel following an injury by releasing pain-relieving hormones, known as endorphins, throughout your body.


  • Increase blood flow – by an acupuncturist pin-pointing different parts of the body, they can release any pressure your body has and can increase blood flow to that area. As a result, this can decrease inflammation and swelling in the body.


  • Decrease pain post-operation – because of the increase blood flow and pressure relief, acupuncture can also reduce any pain you feel following an injury, while also bringing you back lost range of motion and increasing your recovery time.


Acupuncture may just be the solution you’ve been looking for. Heal your torn ligament safely with this form of Chinese medicine and reduce the need for surgery. You may even find it works best in conjunction with Western medicine. Contact our acupuncturist in Clifton, NJ, for any questions regarding this medical practice.


How Can Herbal Medicine Benefit Me?

How Can Herbal Medicine Benefit Me?

Herbs can be made into therapeutic and medical treatments that are seen as a more natural option. They can be sold as tablets, capsules, teas, and extracts. These are commonly used to help people improve their health. Herbalism is the study of botany and could help you with your medical issues. While they may not be the go-to treatment due to modern medicine, everyone’s body works differently and herbalism may be more effective for you. If you’re thinking to yourself, “I’m looking for Herbalism near me…,” give us a call to schedule an appointment with our herbal specialists and keep reading to see how it can benefit you.


How herbalism is different from modern medicine?

85 percent of modern medicine is made with chemicals that are often synthesized. Scientists are starting to understand why people originally used herbalism as a medical treatment because it’s safer and more natural. Conventional medicines also have higher side effects than plant-based medicines which helps avoid future issues.


Is herbalism for me?

Herbalism is more of an art in medication, meaning it does not work the same for everyone. It all depends on body type and health conditions. You’re probably wondering, “Will herbalism work for me? Where can I find herbalism near me?” We can help with that!


What conditions can herbalism treat?

  • Arthritis
  • Cold/flu
  • Asthma
  • Allergic reactions
  • Respiratory
  • Headaches and migraines
  • Muscle spasms
  • Sprains
  • Psoriasis
  • Acne
  • Digestive
  • Heart problems
  • Gynecological problems


It’s important to have a discussion with a herbalist before going for treatments. Convention medicines you are already taking could also have an effect on how the herbal ones are going to work. Everyone’s body is different, therefore your treatment will be specialized just for you. At Shore Points Wellness, we have two locations in New Jersey to give you more convenience for your health. Our job is to find a treatment that works specifically for your body. Herbal plants were the original form of medicine, and we want to show you that they are still as effective as conventional medicine.


If you’re still thinking to yourself, “I need to find herbalism near me,” contact Shore Points Wellness today to meet with our specialists!

How Can Acupuncture Treat My Tinnitus?

How Can Acupuncture Treat My Tinnitus?

Have you ever had a constant ringing in your ears? You may have just attended a loud rock concert, where it will soon fade, or you may have a chronic symptom called tinnitus.  Tinnitus is not a condition itself, but a symptom of an underlying condition such as an injury to the ear, age-related hearing loss, or a circulatory system disorder.  Tinnitus can worsen with age, and can definitely be bothersome, yet it is not harmful in any way. Luckily, there are some treatments that help mask or reduce the noise, helping to make the symptoms less noticeable in your daily life.  Acupuncture is a proven treatment for this symptom, and if you are in search of an acupuncturist near Piscataway, our team at Shore Points Wellness can help with this issue.



Symptoms for tinnitus include ringing, buzzing, roaring, and other phantom noises that take place when there is no external stimulus present.  Tinnitus may come and go and may be present in one or both ears. The pitch may vary as well, as it can become so loud that it can distract one from hearing other sounds and can affect levels of concentration. Common causes of tinnitus are age-related hearing loss, exposure to loud noise, earwax blockage, and ear bone changes.


Acupuncture treatments

As far as treatment, there may be many options, such as medication or counseling.  Yet a tested, proven method to help relieve your tinnitus symptoms is acupuncture.  This is a medical practice that involves stimulating certain points on the body to alleviate pain or to help treat health conditions.  This includes the process of penetrating the top layer of the skin with a very fine needle.

Many believe a major reason acupuncture is so beneficial is that it positively affects the neurohormonal pathways in the body.  The needle is said to stimulate nerves at certain points in the body, causing those nerves to send signals to the brain. This gives the patient a feeling of euphoria as the brain releases neural hormones, allowing them to be less discomforted from their tinnitus.  


Contact us

If you are in need of an acupuncturist near Piscataway, NJ, then Shore Points Wellness is here to help you treat any related ailments including tinnitus.  Our practitioners are skilled, experienced and here to help.  Contact us to make an appointment if you are concerned that you may have tinnitus.  

Acupuncture Treatment for Arthritis

Acupuncture Treatment for Arthritis

Arthritis, although very common, is usually misunderstood. It’s not one specific disease, but a straightforward way of referring to joint disease or joint pain comprising of more than 100 distinct conditions. It affects people of all ages, races, and genders, being the leading cause of disability in America with more than 50 million adults and 300 thousand children affected. Arthritis is more frequent with age, especially those over 65, and it is most common among women and those who are overweight. At Shore Points Wellness, our acupuncturist in Clifton takes a natural approach to heal your arthritis.


What causes arthritis?

A reduction in cartilage tissue can be a cause of some form of arthritis, as this tissue protects the joints by acting as a shock and pressure absorbent during movement and as you put stress on the joints.


  • Osteoarthritis (OA), which is one of the most common types of arthritis, is caused by normal wear and tear of the joints. Infection and injury may affect the tissue’s natural breakdown, and your risk of developing osteoarthritis may increase if your family has a history of the disease.


  • Rheumatoid arthritis (RA) is another common form of arthritis, and it’s an autoimmune disorder. With these kinds of diseases, your immune system mistakenly attacks the body, wherein this case, attacks the tissues of the body. When the immune system attacks those tissues, it affects the synovium, which is a soft tissue found in your joints and acts as a lubricant that produces a nourishing fluid to the cartilage. Rheumatoid arthritis will invade and destroy the joint and can eventually lead to the destruction of both the bone and cartilage inside the joint.


Acupuncture & arthritis

Acupuncture aims to correct the body’s energy imbalances, or “qi”, which is the central underlying principle in traditional Chinese medicine. During the procedure, our acupuncturist in Clifton will insert tiny stainless-steel needles into the body to stimulate its 12 main energy-carrying channels called meridians. Illness or pain rises when the flow of energy is out of balance or blocked. With over 2,000 acupuncture points connecting to these channels, it is said that by stimulating these points with needles, it will correct your qi’s flow and alleviate any pain. Frequency and length of treatment will vary according to the patient’s intensity of pain and its severity and pervasiveness.


Why acupuncture?

Acupuncture and its effect on relieving arthritis pain have been studied numerous times. It has been shown that not only can acupuncture alleviate your arthritis pain, but it also helps stimulate the release of endorphins — the body’s natural pain fighters. According to a study conducted by Dr. Brian Berman, at the University of Maryland School of Medicine in Baltimore, knee arthritis pain can be relieved, and movement may be improved, with the combination of acupuncture and standard drug therapy.

Acupuncture is growing as an arthritis treatment because people are finding significant relief from the treatment without the negative effects other options may be accompanied by. Schedule an appointment with our acupuncturist in Clifton to finally free yourself of your arthritis pain.