Avoiding Ankle Sprains in the Winter

With winter comes the cooler weather, snow & ice. From shoveling to simply walking, everyone must be careful no matter what activity they do. Black ice and snowy sidewalks are just a couple of the issues that put over a million Americans in the emergency room. If you’ve suffered a slip and fall accident, don’t wait to get the treatment you need. For the best physical therapy in Piscataway, Shore Points Wellness can help get you recovered.      


Ankle Sprains

A very common injury that occurs from a slip and fall accident is an ankle sprain. An ankle sprain is an injury that is the result of the ankle been twisted, rolled, or turned in an unnatural way. These motions stretch the ligaments that support the ankle to its extent causing it to tear. Ankle sprains are not uncommon especially in the winter; make sure to take extra precautions to be safe and healthy. In the event that you accidentally injure yourself, Shore Points Wellness and our staff of professionals can help you on your road to recovery.


Signs you’ve sprained your ankle

  • Pain, especially when you bear weight on the injured foot
  • Tenderness when you touch the ankle
  • Swelling
  • Bruising
  • Restricted range of motion
  • Instability in the ankle
  • Popping sensation or sound at the time of injury



There is no set method to treat a sprained ankle as the treatment approach varies based on the severity of the injury. In most cases, pain medication from your local pharmacy or general home care may be all you need, but it is important to seek an evaluation by a specialist if you fear that you may have seriously injured yourself. Shore Points Wellness has been providing physical therapy in Piscataway for many years and can help you determine the right treatment plan necessary for your recovery. If you suspect you have severely injured yourself this winter, we provide excellent physical therapy in Piscataway for those who seek recovery.


Physical therapy

While ankle sprains can be uncomfortable, painful, and inconvenient, getting the right treatment can help boost your recovery and may prevent future injuries. Dr. Michael Portera has been providing physical therapy in Piscataway and has treated countless patients back to health. Our staff at Shore Points Wellness is 100 percent committed to your recovery process. If you’re searching for physical therapy in Piscataway, set up an appointment today.